How many calories are in a slice of pizza? It depends on where you get your slice of pizza. The same calorie amount can mean very different things depending on the kind of pizza it is, and whether you eat it alone or as part of a meal. This blog is here to help you understand how many calories are in a slice of pizza, so you can make healthier food choices.
Pizza Nutrition Facts That Will Blow Your Mind
Pizza is a favorite for many people around the world. It is tasty and easy to cook, which makes it great for a quick treat even on a busy day. However, you need to know how many calories are in a slice of pizza before indulging yourself in this dish.
- Calories: 285
- Fat: 10.4g
- Sodium: 640mg
- Carbohydrates: 35.6g
- Fiber: 2.5g
- Sugars: 3.8g
- Protein: 12.2g
How Many Calories Are in A Slice of Pizza? The Calorie Calculation For Pizza Brands and Slices.
A pizza with a 12-inch (30-cm) diameter has 6 slices. Each slice of pizza has a different number of calories, depending on the topping and crust thickness.
On average, one 12-inch slice of pizza contains between 250–and 300 calories and offers 10–20 grams of protein.
Pizza Hut pizzas may look different from the frozen pizzas you’re used to, but the calorie counts are about the same. A single slice of a large cheese pizza at Pizza Hut contains 263 calories. Add pepperoni or sausage and you can tack on another 100 calories per slice.
A large pepperoni pizza here has 34 grams of fat, 10 of which are saturated. It has 970 milligrams of sodium and no dietary fiber. A large cheese pizza has 720 calories and 26 grams of fat, 7 of which are saturated. It also has 1,040 milligrams of sodium and no dietary fiber.
A slice of Domino’s pizza can contain anywhere from 200 to 250 calories, which will make up 11 to 12 percent of the daily recommended intake for adults who are on a 2,000-calorie diet.
The calorie count for a single slice of Domino’s pizza varies depending on the type of cheese and sauce that is used. For example, a single slice of Domino’s hand-tossed cheese pizza has 240 calories while a slice of the chain’s thin-crust cheese pizza has 200 calories. The same goes for specialty pizzas like the Pacific Veggie and MeatZZa pies. A slice of the Pacific Veggie pie contains 280 calories while a single slice of MeatZZa has 270 calories.
Papa John’s contains 280 Calories, 120 Calories From Fat, Total Fat(g) 13, Saturated Fat(g) 6, Cholesterol(mg) 30, Sodium(mg) 530, Carbohydrates(g) 29, Dietary Fiber(g) 2, Sugars(g) 3, Protein(g) 12.
DiGiorno Cheese Stuffed Crust:
One slice: 270 calories, 12g fat, 4g saturated fat, 30mg cholesterol, 690mg sodium, 28g carbohydrates, 1g fiber, 3g sugars, 12g protein.
DiGiorno Original Rising Crust:
One slice: 230 calories, 9g fat, 3.5g saturated fat, 10mg cholesterol, 530mg sodium, 29g carbohydrates (1 gram fiber, 2 grams sugar), and 7 grams protein.
DiGiorno Thin & Crispy Crust:
One slice: 210 calories, 8 grams fat (3.5 grams saturated), 10 mg cholesterol, 500 mg sodium, 26 grams carbohydrates (2 grams fiber), and 9 grams protein.
DiGiorno Original Rising Crust Four Cheese Pizza:
One slice: 300 calories, 14 grams fat (6 grams saturated), 20 mg cholesterol, 550 mg sodium, 33 grams carbohydrates (1 gram fiber), and 11 grams protein.
A Slice Of:
“Veggie Lover’s” pizza: A slice of “Veggie Lover’s” pizza contains 190 calories.
The “Veggie Lover’s” pizza is topped with a blend of mozzarella and provolone cheese, red onions, green bell peppers, fresh mushrooms, black olives, and Roma tomatoes. A slice of this pizza contains 9g of fat, 4g of which are saturated fat. There is also 24mg of cholesterol in one slice of this pizza.
Hawaiian chicken pizza: A slice of Hawaiian chicken pizza contains 280 calories, 50 of which come from fat. The total fat content is about 6 grams, with 2 grams of saturated fat and 0.5 grams of trans fats. A serving of Hawaiian chicken pizza also contains 40 milligrams of cholesterol, 510 milligrams of sodium, 33 grams of carbohydrates, 1 gram of fiber, and 13 grams of protein.
Pepperoni pizza: Pepperoni pizza has 277 calories, according to the U.S. Department of Agriculture. A basic pepperoni slice of pizza contains 11 grams of fat, including 4 grams of saturated fat and 20 milligrams of cholesterol. A slice also provides you with 36 grams of carbohydrates, including 2 grams of dietary fiber and 2 grams of sugar. Protein accounts for 14 grams per serving.
“Meat Lover’s” pizza: Meat Lover’s contains 280 calories, 11 g total fat (7 g saturated fat, 18 mg cholesterol, 690 mg sodium, 2 g total carbohydrate (2 g fiber, 14 g protein.
Cheese pizza: Cheese pizza contains 291 Calories from Fat 96 % Daily Value * Total Fat 10.6g 16% Saturated Fat 5.3g 27% Cholesterol 26mg 9% Sodium 595mg 25% Potassium 174mg 5% Total Carbohydrates 33.9g 11% Dietary Fiber 2.6g 10% Sugars 2.4g Protein 13.2g Vitamin A 8% Vitamin C 0% Calcium 31% Iron 6%.
Veggie pizza: Veggie pizza contains Calories 268 Protein (g) 11.4 Carbohydrate (g) 36.6 Fat (g) 8.2 Fibre (g) 3.0 Alcohol (g) 0.0 Fruit & Veg 0.9.
Hawaiian pizza: Hawaiian pizza contains 257 calories, with 108 calories from fat. Pie contains 12 grams of total fat and 5 grams of saturated fat. A serving of this pizza also provides you with 32 milligrams of cholesterol and 637 milligrams of sodium.
Bacon pizza: Bacon pizza has 250 calories The pie has 10 grams of total fat and 4 grams of saturated fat. Carbohydrate(g) 28, Fiber(g) 2, Sugars(g): 3, Protein(g) 12.A serving of this pizza also provides you with 25 milligrams of cholesterol and 520 milligrams of sodium.
“MeatZZa” pizza: “MeatZZa” pizza contains Calories 250, Total fat(g) 9, Saturated Fat(g) 3, Trans Fat(g) <0.5g, Cholesterol(mg) 35, Sodium(mg) 480, Total Carbs(g) 23, Dietary Fiber(g) 1, Sugars(g) 2, Protein(g) 12.
What Does Exactly Eating Pizza Do To Your Health?
Pizza is not the enemy. But it also isn’t healthy food. Eating candy can be part of a healthy diet if you choose wisely.
Pizza does not have to be a diet-buster. You can make healthy choices when ordering pizza or making it at home. The key is to choose healthier ingredients, such as fresh vegetables, lean meats, and low-fat cheese, whenever possible.
Here are 10 surprising health benefits of pizza:
- Pizza Can Lower Your Risk of Heart Attack
- Pizza Can Help Reduce Stress
- Pizza Can Help You Lose Weight
- Pizza Provides Lycopene
- Pizza May Help Prevent Alzheimer’s Disease
- Pizza May Help Prevent Osteoporosis
- Pizza Is Good for Your Gums and Teeth
- Pizza May Prevent Cancer
- Pizza Contains Many Essential Nutrients
- Pizza Is Better Than Other Fast Food
How Much Pizza Can I Eat Weekly & Stay Healthy?
Calories are essential to a healthy diet, but not all calories are the same in nutritional content. The types of foods you choose have an impact on your overall health, so it’s important to choose meals that provide some nutrition as well as calories.
The 2010 Dietary Guidelines for Americans recommend that 2 cups of fruit and 2 1/2 cups of vegetables provide a balance of health benefits for a 2,000-calorie diet. A single slice of cheese or vegetable pizza doesn’t offer much nutrition — most varieties contain just 1/4 cup of vegetables per serving. The American Heart Association recommends getting at least 5 1/2 servings each day, so three slices won’t even get you halfway to your daily recommendation.
If you eat pizza twice a week, choosing meatless options and adding extra vegetables to each slice can help increase your daily intake of nutrients. Adding extra onions or bell peppers to your slice can increase the amount of vitamins A and C you get from your meal on top of pizza. You should look for the whole wheat crust. Whole wheat pizza typically provides more nutrients and is lower in fat and calories than traditional crusts.
Why Pizza Has So Many Calories Is Weirdly Complicated?
The crust is the base of the pizza, and all calories are baked right into the dough. When you’re making homemade pizza, it’s important to use good-quality flour. Store-bought pizza crusts are often made with “cake flour,” which is soft and low in gluten. This kind of flour has a nice texture, but it doesn’t have much nutritional value or flavor. You can use cake flour when you’re making pizza at home, but if you want a chewier crust with more flavor, you should use bread flour. This kind of flour has a higher gluten content; this makes for airy bread and chewy pizza crusts.
If you’re a cheese lover, that may be the only reason you need for eating pizza. Cheese is one of the most calorie-dense foods on the planet. A single ounce of cheese contains about 100 calories, most of which is made up of fat. An extra-large Domino’s pizza with just cheese has 1,960 calories and a whopping 136 grams of fat. Most of those fat grams are saturated fat — the kind that can raise your cholesterol level. You can easily eat an entire day’s worth of fat by eating just one slice of cheese pizza.
Pizza sauce isn’t quite as calorically dense as cheese, but it’s still not a great choice if you’re watching your weight. One cup of tomato sauce contains 76 calories, with only 2 grams of fat and 3 grams of protein. Pizza sauce is also rich in lycopene, antioxidants that have been linked with a reduced risk of cancer and heart disease in preliminary studies. However, the benefit of the lycopene may be offset by the unhealthy amounts of saturated fat in pizza cheese.
The toppings are notorious for putting on excess calories. The most common and favorite topping is cheese. Cheese adds a lot of flavor to the pizza, but it contains fat as well.
Cheese not only adds calories but also increases your cholesterol level. One slice of cheese pizza has about 261 calories and 19 grams of fat.
Vegetables like mushrooms, onions, peppers, tomatoes, and olives are healthy toppings for pizza because they add fiber to your diet.
Some Tips On How To Enjoy Pizza Despite Trying To Lose Weight
Say no to delivery. Ordering out is almost always more caloric than cooking at home.
Make your pizza at home. Making your pizza is an easy way to control what ingredients go into it and how much of them you use.
Choose the right toppings. Cheeses like mozzarella are lower in fat than cheeses like feta or goat cheese. And low-fat cheeses have fewer calories, too!
Limit the toppings. The more toppings, the higher the calories, fat, and sodium. Opt for a simple Margherita (tomato and mozzarella), or go veggie with your favorite toppings.
Choose a thin crust over a deep dish. You’ll save about 100 calories per slice if you opt for a thin crust over deep-dish.
Order half cheese, half pepperoni. This can help keep your calorie consumption in check, especially if you like to eat multiple slices of pizza at once. You could also order one loaded pie and another plain pizza with less cheese and more veggies. That way you’re not completely depriving yourself of that cheesy good taste but still getting some health benefits from the veggies.
Eat slowly and stop when you’re full. It takes about 20 minutes for your brain to get the message that your stomach is full, so take your time when eating pizza or any other meal. Stop when you start feeling satisfied — not stuffed.
How Many Calories In A Large Slice Of Pizza?
A large slice of pizza can contain anywhere from 300-to 500 calories.
The Truth About Calories in Pepperoni Pizza
The number of calories in a slice of pepperoni pizza varies based on the size of the pizza and the ingredients used to make it. A small, round pepperoni pizza has about 274 calories per slice, while the same size cheese pizza contains about 250 calories per slice.
A slice of regular-crust pepperoni pizza typically contains about 285 calories. On a thin crust, the same slice of pizza has about 230 calories.
Does A Slice Of Pizza Have Negative Calories?
It depends on the type of pizza you eat, what toppings you choose, and how many slices you eat.
The average slice of pizza contains approximately 259 calories.
If you’re interested in limiting your calorie intake, it’s important to know how many calories are in a slice of pizza and to keep track of how many slices you eat. The best way to do this is to count calories for every food item you consume each day.
Does Freezing Pizza Prevent Spoilage?
The freezer is the best place to store frozen foods for an extended period, as long as you keep your freezer at 0 degrees Fahrenheit (-18 degrees Celsius) or below. Freezing pizza will keep any bacteria from growing on it, though some bacteria may still be present on the pie if you had already eaten a slice before freezing it.
But how long can you safely store frozen pizza? It’s recommended that you use frozen pizza within 6 months of freezing it, though it’s best to eat it in the first few days after freezing.
What Pizza Place Has The Lowest Calorie?
Domino’s small Handmade Pan Pizzas are 200 calories per slice.
Little Caesars’ DEEP!DEEP! Dish pizzas have 200 calories per slice.
The fast-food chain with the lowest-calorie slices is Pizza Hut, at only 135 calories per slice.
Can I Get A Low Carb Vegan Pizza At Dominos?
Fortunately, Dominos has an option for low-carb vegans: The Thin Crust Veggie Pizza with no cheese.
This pizza is 100% vegan and has only six grams of net carbs per slice. It’s also the lowest calorie option at Dominos.
Is Pizza Making You Fat?
Pizza is often seen as the ultimate guilty pleasure. A delicious, cheesy treat that can be enjoyed by almost everyone. However, it is also seen as a food that makes people fat, unhealthy, and lazy.
The truth is pizza can be a very healthy part of your diet.
It depends on many factors such as what toppings you put on it, how much cheese you use if you make it yourself with fresh ingredients, and whether or not you eat too much of it.
Healthy Pizza: Which Option Is The Healthiest?
Even though pizza is pretty fattening, you can still enjoy it from time to time when you opt for healthier toppings such as veggies and small amounts of lean meats. You should always make pizza at home, where you can control what ingredients are used. But if you’re ordering in or dining out, knowing the healthiest pizza choices will help you avoid overeating too many calories and choose options that will satisfy your hunger and keep you feeling full longer.
After reading my blog about how many calories in a slice of pizza, regardless of your level of interest in nutrition, the facts remain the same. Pizza can be high in calories if you eat too much of it. If you are trying to lose weight, make sure that you eat an appropriate portion size, which is only about one slice (or two slices for a very big person).
You have the freedom to make all the pizza you’d like, but you must be responsible for your choices. If you’ve noticed that you’re putting in more effort – without seeing results – there’s a good chance your diet and workout routine is out of order. Don’t be afraid to take a step back and reevaluate what you’re doing, and how it should be structured. Consider consulting with a nutritionist until you get things on track. Remember: discipline leads to freedom.