Speaking of Asian countries, we will remember a lot of fresh and nutritious fruits. In particular, it must be mentioned that Mango – a fruit that is exceptionally delicious, easy to eat, and prevents many diseases, including cancer. So do you know how to eat a mango most uniquely? Or have you simply tried to modify a few recipes where the main ingredient is Mango? Continue reading the article below. Let’s do it right now.
Health Benefits of Mango
Referring to Mango, we will probably immediately think of the Mango fashion brand. Just kidding! The truth is that Mango is native to South Asia and Southeast Asia. It belongs to the group of tropical fruits.
Usually, the Mango is yellow, oval, nearly round, and has smooth skin. Inside there is a single seed wrapped in a fleshy layer. When green, it has a somewhat crunchy sour taste. But when the fruit is ripe, it has a sweet, fragrant, and easy-to-eat taste.
This fruit looks small but has extraordinary power in protecting human health. The following effects will surely make you admire:
1. Cancer Prevention
Mango contains many antioxidants such as quercitrin, isoquercitrin, astragalin, fisetin, gallic acid, and methyl gallate. These substances help protect against colon cancer, breast and prostate cancer, and leukemia. About 165g of Mango will provide our body with 75% of the daily vitamin C needed. Mangoes also offer a potent dose of antioxidants, which help protect cells from damage by free radicals while reducing the risk of cancer.
2. Cleanse the skin
Mango helps unclog pores and also brightens the face. Cut a thin slice of Mango and place it on the skin for 10-15 minutes to help clear clogged pores, which cause acne.
3. Lose weight
According to nutritionists, mangoes contain many essential vitamins and minerals to help you feel full for longer. In addition, this fiber-rich fruit also helps burn more calories and aids in weight loss.
4. Diabetes Treatment
Mango leaves have the effect of balancing insulin levels in the blood. Boil a few mango leaves and leave them overnight for the essence of the mango leaves to dissolve into the water. Drink this water the following day to treat diabetes at home. The glycemic index of mangoes is shallow – around 41-60, so mangoes don’t affect raising our blood sugar.
How to Cut a Mango
How to Eat the Most Delicious And Fresh Mango
There are many ways to eat Mango, from standard to modified, but do you really know how to eat a Mango in the standard Asian style? But before learning to eat them, let’s see how to peel a mango quickly.
How to Prepare Mangos
The most common way of peeling mangoes that we often see is cutting in the areca-shaped cut. After removing the skin, simply cut the flesh lengthwise into slices, leaving the core inside.
Although common, everyone agrees that this method is quite time-consuming, so the more profound the seeds, the more difficult. Especially for ripe fruits, after peeling mangoes, you always have to rewash your hands, which is very laborious.
Best Way To Eat A Mango
Way 1: Eating a Fresh Mango
- After washing the Mango, drain the water. Wash your hands thoroughly before cutting. Let’s use a knife to cut the Mango in half horizontally until the seeds are touched, then stop.
- Then, use your hands to rotate a circle in opposite directions to separate the whole Mango. At this time, the seed part of the fruit is also exposed. Those who regret can “gnaw” mango seeds without getting their hands dirty. For the remaining meat, you just need to use a spoon to scoop it out and put it in your mouth to enjoy.
Asians often eat Mango directly as a dessert after a meal. Usually, they will peel it, remove the areca pulp, or make smoothies, tea, and jam.
Way 2: Making Tea
Because Asian people live in a tropical climate, hot and humid all year round, they often make mango tea for refreshment, cooked with some other toppings such as pearls, coconut milk, flan, etc., jelly.
Way 3: Dried fruit Jam
If you ever go to Asian markets, you will encounter various dried fruits in bags. Dried Mango is a typical dish. The sweetness of Mango is when dried. It will be less sweet, chewy, soft, enjoyable, suitable for watching movies or afternoon tea.
Way 4: Mango Salad
Instead of making mango cheesecake, mango ice cream, mango flan, try making sweet and sour mango salad. Grate the Mango very small, along with green papaya, mix with vinegar, sugar, fish sauce, peanuts, basil, and you have a super delicious appetizer.
A Few Notes to Avoid When Eating Mango
Any type of fruit has particular benefits for the human body, but if they are overused, it will backfire. Mango is no exception. Please carefully keep the following things in mind to eat the most scientific Mango.
1. Don’t eat too much
Although Mango has many substances beneficial to health, preventing cancer, cardiovascular disease, adding vitamins and fiber to the body, we should not use them in large quantities. Because if eaten in excess, they can cause unwanted side effects. Typically, Mangoes are hot. If consumed too much, it will cause pimples on the face, even heat in the mouth. It is recommended to eat 1-2 fruits a week.
2. Don’t eat Mango when hungry
Even ripe mangoes still have a slightly sour taste. Therefore, a taboo thing that we should not do is eat Mango when hungry. Eating Mango on an empty stomach can make you drunk, stimulate gastric juice, increase the risk of intestinal diseases. Especially for those with a history of illness stomach pain, eating Mango will increase acid in the stomach, causing severe pain.
3. Do not eat mangoes that are too green or too ripe
Eating a lot of green mangoes can lead to indigestion.
Typically, the body will get 24% of the vitamin A needed if eating a mango. This is the substance that helps develop eyesight. However, overripe Mango will gradually reduce the percentage of vitamin C. Therefore, experts recommend that we only eat Mango when ripe enough.
In particular, you should only eat natural ripe mangoes of good quality. Avoid eating artificially ripe mangoes. Because some substances stimulate mango ripening, such as calcium carbide, it can adversely affect health and increase cancer risk.
4. Obese people, easy to gain weight, should limit eating Mango
On average, a ripe mango has about 130 calories, which is relatively high compared to other fruits. It makes us no longer have cravings and aids in weight loss. However, if you overeat Mango, your body will quickly gain weight because Mango contains a tremendous amount of sugar.
5. Do not eat Mango with the following foods
Eating Mango should not drink alcohol because these two things are hot and spicy. Overeating will damage the kidneys.
Mango should not be eaten with seafood. This is an allergenic food. Don’t eat both at the same time because it will lead to indigestion. Mango should not be consumed with hot spicy foods like garlic. Because Mango contains acids, amino acids, and proteins. These substances are all irritating. After being secreted to the renal cortex, they will cause allergies. If severe, they will cause redness and pain.
Mango is also not eaten with hot spicy food; overeating will damage the kidneys. Hot spicy food and garlic also have onions, chives, ginger, wine, chili, pepper, cinnamon, anise, dill …
4 Dishes Can Be Made from Delicious Mango, Easy to Make
Whether ripe, sour, or young mangoes, mango lovers still have a great appeal. In particular, Mango not only has many uses, but it can also make a variety of dishes from cakes, jams, smoothies, candies, etc. Here is a summary of 4 delicious and easy mango recipes.
Recipe 1: Thai Mango sticky rice
Suppose you have ever set foot in the country of golden pagodas Thailand. In that case, you will have to try the dish “Steamed sticky rice with mango,” which combines the aromatic taste of sticky rice, the blend of coconut milk, and the same taste. Sweet and sour Mango. This dish is exceptionally suitable to eat on hot days. It only takes 15-20 minutes to make.
- 450ml coconut milk
- 200g granulated sugar
- 2g sea salt
- 2 pandan leaves
- 5 cups of water
- 2.5 cups sticky rice
- 3 ripe mangoes
- 1 tablespoon toasted sesame seeds
How to way:
- Make the coconut milk mixture. Put 300ml of coconut milk, 5 tablespoons of sugar, 2g of salt, Put a stalk of fresh pandan leaves in the pan and turn on the stove to boil. When the mixture thickens slightly, turn off the heat, remove the pandan leaves and let it cool.
- Bring 5 cups of water to a boil in a pot. When the water is boiling, add the glutinous rice and stir well to make sure that the sticky rice does not stick to the bottom of the pot, lower the heat and cook until the sticky rice is cooked (about 30 minutes).
- Meanwhile, add 150ml of coconut milk, 100g of sugar. Continue to add 1 stalk of pandan leaves to the pot, then boil it for about 5 minutes. Until the sugar is completely dissolved. Remember to turn on the stove to low heat and bring to a boil for 8-10 minutes. Then turn off the heat. And finally, take out the pandan leaves.
- When the sticky rice is soft, pour the coconut milk mixture in step 3, mix well, then cover the lid and cook for another 10 minutes.
- Put the sticky rice on a plate with sliced ripe mango. Sprinkle it with coconut milk; Sprinkle with sesame seeds. And Enjoy together.
*Requirements for the finished product: Mango sticky rice must be flexible, the seeds are not sticky, it is best to steam it with sticky rice, the more ripe the Mango, the better it is, not to eat it with green Mango, because it will lose the delicious taste of the dish.
Recipe 2: Dried Mango
Dried fruit is extremely loved by dieters because it is rich in antioxidants, B vitamins, and fiber and preserved for a long time. If you have too many fresh fruits in your fridge, you can’t eat them all, especially mangoes, which ripen very quickly. Apply the recipe below to have a super delicious dried mango dish made in the microwave.
*Tips to help dried fruit taste the best:
– Soak: Wash and then soak the fruit in a saltwater solution for about 20-30 minutes.
– Blanching: Bring the fruit to a boil with water for 5 minutes, then take out the ice water to cool. (This way helps the fruit firm and not soft)
- Ripe Mango (should choose ripe Mango, mature until not bruised, bruised)
- Boiled and cooled water
- Warm water (50 – 70 degrees Celsius)
- White salt
- Mango soaked in warm water prepared for about 5 minutes to limit microorganisms. Then rinse again
- Use a knife to peel off the skin, remove the seeds, avoid crashing or crushing the Mango.
- Slice the mango into small pieces along with the fruit with a thickness of about 1-1.5cm.
- Mix diluted saltwater, then dip the sliced Mango in to keep the color and flavor of the Mango.
- Remove the Mango to drain and then arrange the mango pieces on a tray. The distance between the components is just right for good air circulation when drying, do not let the elements overlap.
- Put the tray in the microwave and set the temperature to 60-65 degrees Celsius for 6-7 hours.
With this method, you will have a delicious dried mango dish right away without going to the supermarket. After drying, mangoes have the required crispiness or flexibility, retain their bright yellow color, and have the typical aroma and taste of ripe mangoes, neither too crispy nor too flexible. Not only children but even adults like us are obsessed with this dish.
Recipe 3: Mango ice cream with whipping cream
On hot days like pouring fire, there is nothing more wonderful than enjoying an excellent ice cream, awakening all senses. So have you tried mango ice cream with whipping cream yet? Mango ice cream is not only a refreshing dish, but it also increases the body’s resistance and prevents cancer. Even diabetics can use it.
Let’s find out how it is made.
- 2 ripe mangoes.
- 3 boxes of yogurt.
- 30ml fresh milk.
- 1 container of condensed milk (Like Mr. Tho’s milk).
- 250g whipping cream.
- 1 tube of vanilla.
Cup, spoon, Blender (To smooth the mango mixture) – Eggbeater, ice cream mold, …
How to make cream: Includes 2 steps…
Step 1: Grind ingredients:
You take the Mango to wash, peel, cut the Mango into small pieces, and put it in a bowl. You add the following ingredients into the bowl: condensed milk, yogurt, fresh milk, vanilla, sugar, and then mix well into a blended mixture. After that, let’s slowly pour the mixture into a blender and puree it.
Step 2: Whip cream and chill:
Pour whipping cream into a large bowl, beat whipping cream on low speed with an electric mixer. Whipping cream to make mango ice cream, you just need to beat until the cream is slightly stiff, with slight ripples.
Then, you mix the mango puree with whipping cream. Note, in this step, you mix well by hand but be very gentle so as not to lose the firmness of the whipping cream. Next, you put the mango yogurt ice cream in a plastic container and freeze it in the refrigerator. Every 2 hours, you take out the mango cream and beat it with an egg beater to create porous, smooth, stone chips.
You perform the above operation 2-3 times, pour the ice cream into the popsicle molds, wait until it is completely frozen, and enjoy it!
The delicious, sweet, and refreshing taste of Mango combined with the smooth taste of whipping cream will definitely make you put it on your summer must-try list of refreshments. Remember to choose ripe mangoes. Your ice cream is delicious, sweeter, and easier to eat. Milk can be substituted with honey if desired. To make the ice cream more attractive, you can decorate dried coconut, kiwi, strawberries, peanuts, …
Recipe 4: Mango smoothie
According to nutrition experts, drinking a mango smoothie not only enhances eyesight but also supports skin beauty. The recipe that we share below shows you how to make a delicious, nutritious, and low-fat mango smoothie in just 10 minutes.
What you need:
- Ripe Mango: 1 fruit
- Coconut jelly
- Condensed milk (Ong Tho brand): 3 teaspoons
- Fresh milk without sugar: 200 ml (You should choose unsweetened milk because ripe mangoes already have a natural sweetness and have added sugar. Moreover, unsweetened fresh milk will bring a more robust milk flavor, helping your drink you have a more attractive fatty taste)
- Granulated sugar: 100 grams
- Raw honey: 2 teaspoons
- Ground ice
How to do:
- Wash, peel, and cut the Mango into small pieces to make it convenient to put in the blender.
- Put mango pieces, fresh milk, condensed milk, granulated sugar in the blender, along with a little crushed ice. Blend the mixture until smooth and creamy.
- Add 2 teaspoons of honey to the mixture, grind for about 2 minutes for the medicine to absorb the honey flavor.
- Pour coconut jelly into a glass, then pour the mixture of mango puree with condensed milk into the mirror of coconut jelly, mix well and enjoy.
You can drink it in the morning or afternoon. The sweet taste of Mango combined with the fat, greasy bite of fresh milk adds a tiny basil leaf to decorate it. It will help a lot in your weight loss process, which is very simple to do.
FAQs About How to Eat A Mango
1. Is the mango peel edible?
Yes, you can eat the mango skin raw, but some people think it is not very pleasant. You can blend Mango with the skin and other fruits and veggies to make a yummy smoothie, though, if you want to. Always wash the skin really well first to remove pesticides and grime. Remember to choose a fresh mango and wash off the dirt on the skin!
The skin contains a lot of vitamins A and C and fiber, which helps strengthen the resistance. But be aware that the skin contains urushiol, so if you are sensitive to poison ivy/oak, it could cause an allergic reaction.
2. How many mangoes a day is good for health?
2 to 3 mangoes, each weighing 200 to 300 grams, would be fine. Excess Mango may cause gastrointestinal problems and may also increase blood sugar levels. Diabetic persons should restrict it to 1 or half a mango. Do not drink water immediately after eating mangoes. Wait 20 to 30 minutes.
3. Can I eat Mango if I have a history of diabetes?
Like every other fruit, it contains copious amounts of sugars. On average, a mango contains 45 grams of naturally occurring sugar. Although easier to digest, it is still sugar and wouldn’t be the best choice for a diabetic.
4. In which season is it cheaper to buy Mango?
Depends on the quantity and the season in which you are buying and the place you are buying from. Mango is a summer fruit, so it is more expensive in the winter months.
Eating Mango is not complicated, or has many difficulties, many stages like durian, or jackfruit, it will become simple when we know how to eat it properly. Remember to note the taboos carefully when using this fruit. Absolutely do not be foolish to harm your health. We hope that our sharing on how to eat a mango deliciously saves the most time and helps you pocket a few recipes to show off your talent for the whole family at the weekend. Let’s think and experiment together!