How to Eat Canned Sardines: 16 Effective Ways

Would you like to know how to eat canned sardines? It’s not as gross as you think! Canned fish is actually really good for you because it has a lot of protein and omega 3s, which are essential nutrients. There are two ways that people usually eat canned sardines: with crackers or on top of salads. How do you feel about eating them out of the can?

Nutritional Value of Canned Sardines

Nutritional value of canned sardines

Sardines are small in size with high oil content. People canned sardines with ingredients like water, tomato juice, oil, and other liquids in tins. This simple canned sardines dish has quite a high nutritional value, good for health.

If you’re afraid of eating fish with mercury, sardines are a safe choice. They only eat plankton, so they have very low mercury content.

One serving (4 sardines) includes:

  • Calories: 100
  • Protein: 12 grams
  • Fat: 5 grams
  • Sugar: 0 grams
  • Fiber: 0 grams
  • Carbohydrates: 0 grams

16 Ways to Eat Canned Sardines

ways to eat canned sardines

1. Eat immediately after opening the can

Add toppings like onion, chili sauce, mustard, sauce, lime juice… . Canned sardines are very suitable for carrying on short trips.

2. Canned sardines vermicelli

Ingredients: Box of sardines, red onion, ginger, lemongrass, tomato, bean sprouts, green onion, vermicelli.


  1. Cut red onion, ginger, lemongrass, tomato.
  2. Put cooking oil in a pan, stir-fry purple onion, ginger, lemongrass. After a while, add the tomatoes and stir-fry.
  3. When the tomatoes are soft, add 1 box of sardines and 500 ml of filtered water to boil, season with a little salt, sugar, and fish sauce.

Note: When eating, you eat it with vermicelli, bean sprouts, and green onions.

3. Canned sardines and crackers

Place sardines on top of your favorite crackers. Drizzle more chili sauce or mayonnaise, mustard on top if you like.

4. Canned sardines cheesecake

Crispy crust cake, soft and sweet inside of corn combined with a strange taste of canned fish. The cake belongs to the finger food line – a small piece of cake that changes flavor for cool days.

Ingredients (4-5 servings)

  • 120 g cream cheese/ triangle cheese
  • 45 ml milk
  • 30 ml of olive oil
  • 225 grams of flour
  • 8 grams of baking powder
  • 1 egg white

Cake filling:

  • 1 box of sardines
  • 50 g of corn
  • 30 g grated cheese (Mozza)
  • Canned ketchup/fish sauce

Baking solution: 1 egg yolk, fresh milk, black/white sesame

Implementation steps:

  1. Stir cream cheese, fresh milk evenly, sift flour, baking powder, cooking oil, egg white, and mix well
    Knead the dough for about 5 minutes until smooth (cover with cling film and let the dough rest in the refrigerator for 30 minutes).
  2. Prepare the filling: mix the ingredients in the filling: fish, onion, chopped cilantro, cheese, little pepper, 1 tablespoon fish sauce.
  3. Shape the cake. You can roll the dough out into a triangle and then roll it with the filling to create a croissant shape.
  4. Preheat the oven to 180oC, 10 minutes before baking. Brush egg and milk mixture, sprinkle with sesame garnish and bake. Bake for about 20-25 minutes depending on the size and temperature of the oven (return to the cake after about 15 minutes).

Note: When eating, you dip the cake with ketchup or chili sauce.

5. Fisherman’s Eggs

  1. Put a plate in the oven, turn on the oven at 260 degrees Celsius for about 5 minutes to warm up.
  2. Chop 1 onion, 2 cloves of garlic, and 3 sprigs of parsley. Place chopped sardines, onions, garlic, and parsley in a heated plate. Sprinkle black pepper on top.
  3. Put the dish in the oven and bake for 6 minutes. Carefully remove the fish plate from the oven with gloves. Crack 4 eggs into a bowl and pour over the fish plate (do not stir eggs), sprinkle with salt and pepper.
  4. Place the plate back in the oven and bake for another 7 minutes. Use gloves to remove the plate from the oven, wait about 5 minutes for the eggs to slowly cook.

Note: This dish is served with toast and chili sauce.

6. Canned fish sauce served with bread


  • 2 boxes of sardines
  • 2 purple onions
  • 3 cloves of garlic

Step 1: Peeled purple onion, cut into slices, minced garlic. Put a little oil in the pan, add the garlic and fry until fragrant, then add the purple onions and saute until just cooked, leaving 1/2 of the onions and garlic separately for the next step.

Step 2: Put the sardines in the pan, add a little apple cider vinegar, 1 little soy sauce, 1 little chili sauce, 1 little ketchup (the amount depends on your taste). Mix well and gently so that the fish is not crushed. When the mixture boils, turn off the heat then sprinkle some pepper and shallot.

Note: This dish can be eaten with bread, white rice, and salad.

7. Sardines Salad

With any salad, you can also add sardines for extra flavor. Sardines go well with salads, olives, oranges, hard-boiled eggs, with a little salad dressing…

8. Sauteed Sardines With Onions

Method: Peel the onion, then wash, cut, and dry. Add a little cooking oil and sauté the onions on low heat, then add canned fish, water, seasoning seeds, sugar, soy sauce, and pepper to the island. Wait for the mixture to boil, then add chopped scallions and turn off the heat.

9. Sardines Pizza

You can put sardines on top of pepperoni pizza and sausage pizza for a new flavor.

For a cheese pizza, sprinkle with fried onions, chopped sardines, olive oil, salt, pepper, and crème fraîche. Bake for 10-15 minutes at 232 degrees Celsius.

10. Braised chicken with sardines

Step 1: Prepare ingredients

Chicken after plucking the feathers will be washed, cut into bite-sized pieces, and washed again.

Carrots, peeled, washed, trimmed, and cut into pieces about 1/2 inch thick

Red onion peeled, washed. Take 3 purple onions and chop finely, leave the rest whole.

Minced garlic. Chili also minced 1 fruit (2 left to decorate the dish).

Step 2: Marinate the chicken

The chicken will be marinated with half of the onion, minced garlic (remaining for frying when cooking) along with minced chili, 2 teaspoons of cashew oil, 1 teaspoon of sugar, 1/2 teaspoon teaspoon MSG, 1/2 teaspoon seasoning, 1/4 teaspoon ground pepper, 2 teaspoons ketchup, 2 teaspoons soy sauce with half a can of sardines sauce.

Mix well, marinate the meat for 15 minutes.

Step 3: Stir-fry the chicken

Put 50ml of cooking oil in the pot to fry the onions and garlic. When the onions and garlic are fragrant, add the marinated chicken, stir-fry until cooked.

With very simple operations, you have extremely delicious and strange sardines with chicken.

Soft, sweet chicken is cooked with carrots and coconut water to give the broth a sweet, rich flavor that stimulates the taste buds.

Braised sardines chicken dish is suitable to eat with fresh bread, rice, and vermicelli.

11. Avocado and sardines toast

Crispy bread toasted with avocado combined with the rich fatty flavor of sardines is a perfect choice. Traditional way: Toast bread, avocado, and top with sardines. You can also spread mayonnaise instead of avocado, and sprinkle some dill on top.

12. Spaghetti with Sardine Sauce

Step 1: Fill the pot with water, add 1 teaspoon of salt. Boil water.

Step 2: When the water is boiling, add the spaghetti. Automatic noodles will be soft, no need to break. Cook for 8-10 minutes (depending on the firmness of the noodles).

Step 3: Take out the noodles, rinse with cold water.

Step 4: Heat a pan with olive oil and minced garlic (30 seconds).

Step 5: Put spaghetti, canned fish with tomato sauce, and fresh tomatoes in the pan. Stir well for 3 minutes.

13. Deep-fried Sardines

Step 1: Wash the sardines and pat dry. Prepare 3 bowls: Bowl 1 contains 60 g of flour and a little salt and pepper. Bowl 2 mix 2 eggs and 15 ml of water. Bowl 3 contains 120g of breadcrumbs.

Step 2: Dip the fish in 3 bowls one by one: flour, eggs, breadcrumbs.

Step 3: Fry each batch of fish in hot oil until the fish turns golden.

Note: After frying, sprinkle salt or pour sauce over the fish.

14. Braised sardines with pork ribs


  • 700 gr pork ribs
  • 1 box of sardines
  • 200 grams of potatoes
  • 150 gr carrots
  • 1 chili
  • 500 ml of coconut water
  • Cooking oil, minced onion, minced garlic, scallions, monosodium glutamate, pepper, sugar

How to choose to buy good pork ribs:

  • Fresh ribs will have pink flesh, elasticity, no rancid smell.
  • Should choose flat ribs, with small bones.
  • Should choose ribs with both lean and fat so that when cooking the ribs will be soft.


Step 1: Prepare the ingredients

– After buying pork ribs, cut into pieces about 5 to 7cm long, then wash them. To prevent pork ribs from being fishy, ​​you can soak the meat with juice, add 1 lemon, soak for about 5 minutes and rinse with clean water. Using rice vinegar or wine to wash the meat will also remove the smell of the ribs. You can also boil the ribs with boiling water, add a few slices of crushed ginger, then rinse with water.

– Carrots are peeled, washed, cut into bite-sized pieces, or shaped to your liking.

– Potatoes, after being peeled and washed, are shaped like carrots.

– Green onions are washed, the leaves are finely chopped, and the onion heads are kept.

Step 2: Marinate pork ribs

After preliminary processing, the pork will be marinated with 20g minced garlic, 20g minced shallot, ¼ tbsp MSG, ¼ tbsp sugar, ¼ tbsp pepper, 1/2 tbsp seasoning.

Mix well and add 1 tablespoon of sardines sauce (the sauce in the fish box). Mix well to infuse the meat with spices and marinate for 30 minutes.

Step 3: Stir-fry the meat

Put 50ml of cooking oil in a pan and heat until the oil is hot, add the ribs and fry until the meat is absorbed and firm.

Step 4: Raw material warehouse

Put in a pot of 50ml of cooking oil, when the oil is boiling, add 30g of minced garlic and 30gr of minced shallots and sauté them for 30 seconds and add all the marinated pork ribs and stir-fry.

Add 500 ml of fresh coconut water, cover with a lid and cook on low heat for 30 minutes.

After 30 minutes of cooking, add the prepared carrots, season with 1/4 tbsp sugar, ¼ tbsp monosodium glutamate, half a tbsp seasoning, mix well and cover with a lid and simmer for another 30 minutes.

Add the potatoes and cook until the potatoes are soft, seasoning to suit your family’s taste, add sardines, then add the scallions, turn off the heat.

Ladle into a bowl, add ground pepper, garnish with finely chopped scallions, chili, and coriander.

Note: You can eat the dish with fresh vermicelli, hot crispy bread, or rice.

15. Sardine Kimbap


  • 1 box of sardines
  • 250 grams of rice
  • 1 carrot
  • 1 cucumber
  • 2 eggs
  • 3 tablespoons mayonnaise
  • Seaweed to roll rice


Step 1: Wash the rice and soak it for 30 minutes, then cook it with a rice cooker. When the rice is cooked, while the rice is still hot, mix with a little salt for flavor.

Step 2: Cut the cucumber into long strips. Cooked shredded carrots. Beat eggs, fry until golden brown on both sides, cut into strips. Tuna only picks up the fish part, removing the soaked oil.

Step 3: Mix tuna with mayonnaise. Mix and mince the fish until smooth.

Step 4: Spread the seaweed on a flat surface. Kimbap seaweed roll has 2 sides, a glossy side, and a rough side. The rice will be put on a rough surface to make it easier to stick to the rice.

Spread the rice out a moderate amount, thinly pressed down to the leaf surface. Leave about 1.5cm at the end of the seaweed leaf so that the rolled slices do not overflow the rice. Arrange the ingredients. Slowly roll the rice tightly. Use a sharp knife to cut into bite-sized chunks.

16. Pan bread with sardines


  • 1 box of sardines
  • Bread
  • Cucumber, 4 purple onions, 1/2 lemon, cilantro, green onions, 1 chili, 1 lemongrass, 3 cloves of garlic
  • 1 tablespoon ketchup
  • Cooking oil, pepper, fish sauce


Step 1: Cut the ingredients into small pieces.

Step 2: Heat the cooking oil, add the dried onions and garlic, and stir well.

Step 3: Put the sardines in the pan, mix well, then add all the remaining ingredients (except lemon) and cook for 1 minute.

Note: When eating you sprinkle pepper, add lemon juice, and serve with cucumber.

How to Make Canned Sardines Less Fishy?

How to make canned sardines less fishy

To reduce the fishy taste of sardines, you can simply pour off the fish oil. Stew sardines in a sauce, water with acidic ingredients such as fresh lemon, vinegar, herbs will definitely be very effective. Here are 7 sardines recipes for those who don’t like the fishy taste:

1. Sardines stewed with tomatoes

Tomato stews give a feeling of fullness faster. Moreover, tomatoes help to mask the fishy taste of fish as well as add essential vitamins and nutrients for our skin and vision health.

2. Tumis sardines

This is an Indonesian-inspired dish, with sardines seasoned with garlic, shallots, and chili peppers, then stewed in tomato sauce. This dish goes well with whole-grain pasta or beans.

3. Sardines balls

The sardines ball can be a little spicy to overpower the fishy taste. When cooking, add mustard or chili oil to enhance the flavor of the fish balls and serve with vegetables or Greek yogurt.

4. Sardine pasta with lemon/orange, chili, capers

This pasta dish is inspired by Mediterranean flavors. The sauce is made from olive oil and ingredients such as capers, lemon, and chili peppers, which help neutralize the fishy taste, and also support heart health.

5. Vegetable and sardines salad

This healthy dish contains a variety of vegetables such as apples, carrots, fresh avocados, vegetables,…, providing you with a balanced source of nutrition.

6. Salad of sardines, pistachios, radishes, mustard greens

Pistachios and radishes balance out the pungent flavors of the mustard and kale, while the sardines add a rich, creamy feel to the salad.

7. Sardines rice pot

This dish is very simple to prepare. It only takes 5 minutes for you to cook an omelet, sardines in a clay pot, creating a delicious blend of flavors.


We’ve given you some tips on how to eat canned sardines. Hopefully, this will make it easier for you! Do you have any other questions about eating them? If so, don’t hesitate to ask in the comments section below and we’ll be happy to help answer your question.

Staff Writer At Saved By The Max

Joseph Monley is a person who loves to learn about cuisines from all over the world. She graduated from Columbia University and has been to many countries in Europe, Southeast Asia to experience different cultures.

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