Is Turkey Sausage Healthy? Best Guide for You

All healthy eating beginners should realize that different types of food fall into different categories. Some foods are high in vitamins and minerals, some foods deliver fiber, and others provide the protein our bodies need to stay healthy. Additionally, there are some foods that are good for a short-term diet but aren’t something you want to make a habit. So, is turkey sausage healthy? Before you reach for that zero-calorie turkey sausage, check out this article below. It will certainly change your stance!

What Is Turkey Sausage?

What Is Turkey Sausage

Turkey sausage is a popular alternative to traditional pork sausage. While turkey sausage is often used as a replacement for pork in dishes like tacos and hot dogs, it can also be eaten on its own.

Turkey sausage is made from ground turkey meat, which is first seasoned with herbs and spices. The meat is then formed into links or patties, which are then smoked over wood chips or other types of flavored smoke. Turkey sausages come in different varieties and flavors. Some brands even offer vegetarian options made with soy protein instead of turkey meat.

Is Turkey Sausage Healthy?

Turkey sausage is a great source of protein, vitamins, minerals, and other nutrients. You can use it in many different meals and recipes to add flavor, texture, and variety.

Turkey sausage is lower in fat than regular pork sausage, but some people may still be concerned about the amount of fat that turkey sausage contains. In general, turkey sausage is healthier than pork sausage because it contains less saturated fat and cholesterol. However, it’s still important to limit your intake of all fats because they’re high in calories, which means they can lead to weight gain if you eat too much of them.

Turkey Sausage Nutrition Facts:

A 3-ounce serving of turkey sausage contains about 110 calories and 5 grams of fat. It also provides 17 grams of protein, which is 29 percent of the daily value for protein in a 2,000-calorie diet. Although turkey sausage is lower in calories than pork or beef sausages, it’s not as low-fat as you might think. A 3-ounce serving contains about 10 grams of total fat, 4 grams of saturated fat, and 0 grams of trans fat.

Health Benefits Of Turkey Sausage

Health Benefits Of Turkey Sausage

Protein Boost

Turkey sausage is high in protein and low in calories which makes it a healthy option for weight loss diets or those who want to lose weight without compromising their health by eating too less proteins. Protein helps build muscle mass, improve immunity & strengthen bones & muscles which improves overall health & well-being. The body uses amino acids for repairing damaged tissues & making new cells that help fight diseases like cancer etc., hence it is also called ‘the building block of life.

Increase Your Good Cholesterol

Turkey sausage contains monounsaturated fats that can help lower your bad cholesterol levels while increasing your good cholesterol levels. This can help keep your heart healthy by reducing heart disease risk factors such as high blood pressure, high triglycerides, and low HDL cholesterol levels. Good cholesterol helps prevent plaque buildup in your arteries, which reduces your risk of developing cardiovascular diseases like atherosclerosis or coronary artery disease.


Turkey sausages are rich in several vitamins. They contain Vitamin A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B12, C, and E. These nutrients help in maintaining the health of your skin and hair. They also help in strengthening your immune system and improving your metabolism.

Great Minerals

Turkey sausages are a good source of minerals like calcium, iron, zinc, and selenium. These minerals help in strengthening your bones and maintaining healthy blood pressure levels in your body.

Skin Boost

Turkey sausage is full of vitamin A, which supports the health of your skin by promoting collagen production and strengthening the skin’s barrier function. Vitamin A also helps prevent sunburns by preventing the formation of free radicals in your skin cells.


Tryptophan is an amino acid found in turkey that can help you fall asleep at night. Tryptophan is converted into serotonin, which helps regulate sleep patterns by slowing down your brain waves so that you feel sleepy at night.

Difference Between Turkey Sausage And Pork Sausage

Turkey sausage is a type of sausage that is made from ground turkey meat. It is commonly made with spices, herbs, and other ingredients to give it flavor. Some common seasonings for turkey sausage include sage, thyme, paprika, and black pepper. Turkey sausages are often used as an alternative to pork sausages due to their low-fat content. While pork sausage is usually made up of 35 percent fat and 65 percent lean meat, most types of turkey sausage contain only 5 percent fat. This makes them healthier than pork sausages but they also have a different taste and texture.

Pork sausage is another type of sausage that can be eaten as part of a diet low in fat or cholesterol. Pork sausage is made from ground pork meat along with various spices and other ingredients such as salt and pepper. Pork sausages are usually prepared by mixing the ground meat with salt and spices before stuffing into casings or forming into patties for cooking. A variety of different ingredients can be added to create different flavors for pork sausages including onions, garlic, ginger, or chiles depending on what the recipe calls for.

Which Is Better For You Turkey Sausage Or Pork Sausage?

Both pork sausage and turkey sausage can be a healthy, nutrient-packed addition to your diet. However, there are some key differences between the two types of meat that you should consider before choosing which one is right for you.

Pork Sausage

Pork sausages are made from ground pork meat. They include many different types of spices and seasonings, but they do not contain any added nitrates or nitrites. Pork sausages are also typically higher in fat than turkey sausages, with 10 grams of fat per serving compared to 7 grams of fat per serving in turkey sausage.

Turkey Sausage

Turkey sausages are made from ground turkey meat and contain no preservatives such as sodium erythorbate or sodium nitrite. They also tend to be lower in fat than pork sausages because they have fewer calories per serving — about 30 calories less on average than pork sausage (140 calories/serving).


Can You Eat Turkey Sausages In Diet?

The answer is yes, you can eat turkey sausages on diet. Turkey sausages are leaner than pork and beef sausages because they contain less fat and more protein. They also have a lower calorie count than pork sausages.

Turkey sausages are often lower in calories than other types of sausage because turkey meat is naturally low in fat. The type of fat that is present in turkeys is monounsaturated fat, which has been linked to better heart health and weight loss. However, turkey sausages usually contain more sodium than other types of sausage due to the added ingredients needed to make them taste good. If you’re watching your sodium intake, you may want to limit how much turkey sausage you eat.

Is Turkey Sausage Good For Weight Loss?

Turkey sausage is a great option for those following a low-carb diet. It’s made from turkey meat, which is very lean and low in fat. The protein in the meat can help keep you feeling full longer, so you’re less likely to overeat.

Turkey sausages are a great source of protein, but they can be high in sodium if they’re not prepared properly. They also contain nitrites, which have been linked to cancer, although this hasn’t been proven conclusively.

If you’re overweight or trying to lose weight, then it’s best to limit your intake of processed meats like turkey sausage. You should also avoid cooking them at high temperatures — this will increase the formation of nitrites and other harmful compounds in the meat.

If you want to eat turkey sausage occasionally, choose low-sodium varieties and cook them using methods that don’t require high heat such as grilling or roasting.

Is Turkey Sausage Low Cholesterol?

Turkey sausage is not typically a low-cholesterol food. The average serving of turkey sausage has about 100 milligrams of cholesterol, which is nearly one-third of the recommended daily limit for healthy adults. If you’re trying to lower your cholesterol and reduce your risk of heart disease, you’ll need to make a change in your diet. The good news is that there are plenty of options available to you.


We hope that you have enjoyed our take on the big picture question of whether sausage is healthy for your heart. Hopefully, you found this information about turkey sausage useful and it motivated you to think about eating sausage in a new way. Remember, there are some great health benefits that come from eating turkey sausage, but you need to be aware of how much fat and sodium are in them.

Staff Writer At Saved By The Max

Hi, my name is Janet. I am the co-owner of Saved By The Max and a chef by trade. I studied food, art, and music in college and enjoy cooking French food as well as making craft drinks like cocktails and kombucha on tap!

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